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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 31 May 2012 18:11:23 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>home</title><subtitle>home</subtitle><id>http://www.ottawabikes.ca/home/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.ottawabikes.ca/home/"/><link rel="self" type="application/atom+xml" href="http://www.ottawabikes.ca/home/atom.xml"/><updated>2012-05-31T01:25:28Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Dandelion Festival</title><category term="Dandelion Grand Prix"/><category term="eQuinelle Grand Prix"/><category term="photos"/><category term="results"/><id>http://www.ottawabikes.ca/home/2012/5/30/dandelion-festival.html</id><link rel="alternate" type="text/html" href="http://www.ottawabikes.ca/home/2012/5/30/dandelion-festival.html"/><author><name>admin</name></author><published>2012-05-31T01:09:10Z</published><updated>2012-05-31T01:09:10Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Race results for the <a class="offsite-link-inline" href="http://www.ontariocycling.org/web_pages/results/20120528-132900-eQuinelle_Grand_Prix_Results.pdf" target="_blank">eQuinelle Grand Prix Criterium</a> and the&nbsp;<a class="offsite-link-inline" href="http://www.ontariocycling.org/web_pages/results/20120528-132755-Dandelion_Grand_Prix_Results.pdf" target="_blank">Dandelion Grand Prix Road Race</a>.&nbsp;</p>
<p>Be sure to check out <a class="offsite-link-inline" href="http://styvesphotos.photoshelter.com/gallery/2012-eQuinelle-Criterium/G0000RwSPF1dJVeY/C0000cVFKVkBj8gs" target="_blank">the photos from the criterium</a> too!</p>
<p>&nbsp;</p>]]></content></entry><entry><title>MMGP this weekend!</title><category term="Mississippi Mills"/><category term="Ride with Rendall"/><category term="road racing"/><id>http://www.ottawabikes.ca/home/2012/5/30/mmgp-this-weekend.html</id><link rel="alternate" type="text/html" href="http://www.ottawabikes.ca/home/2012/5/30/mmgp-this-weekend.html"/><author><name>admin</name></author><published>2012-05-30T13:17:44Z</published><updated>2012-05-30T13:17:44Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span style="font-family: Tahoma; color: #000000; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-text-size-adjust: auto;">Just a reminder that Ride with Rendall is hosting the Mississippi Mills Grand Prix &ndash; an Ontario Cup stage race this coming weekend! As part of the Mississippi Mills Bicycle Month, this three-day stage race (four-stage for Elite Men) will take place in the town and surrounding areas of Mississippi Mills. The highlight will be&nbsp;<a href="x-apple-data-detectors://0">Saturday night</a>'s downtown criterium in Almonte. &nbsp;</span></p>
<p style="padding: 0px; margin: 0px;">Cyclists will compete in each stage of the Mississippi Mills Grand Prix and their time in finishing each stage will be aggregated to determine the overall winner of the three-day race. An overall leaders jersey and an overall points leader jersey will be awarded at the end of each stage.</p>
<p style="padding: 0px; margin: 0px;">&nbsp;</p>
<p style="padding: 0px; margin: 0px;"><strong>Again a reminder that registration closes&nbsp;<a href="x-apple-data-detectors://1">at 11:50pm Wednesday May 30th.</a></strong></p>
<p style="padding: 0px; margin: 0px;">&nbsp;</p>
<p style="padding: 0px; margin: 0px;">If you are not racing, why not come out and see some of the racing. Go to<a href="http://www.ridewithrendall.com/">www.ridewithrendall.com</a>&nbsp;&nbsp;for details .<br />&nbsp;<br />We are also looking for volunteers still so if you can spare some time, it would be appreciated. Contact Tasmina at&nbsp;<a href="mailto:tasminap@yahoo.ca">tasminap@yahoo.ca</a>&nbsp;if you wish to help.</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Killington Stage Race 2012 – TeamIFG in the Pink!</title><category term="David Gazsi"/><category term="TTeam IFG"/><category term="race reports"/><id>http://www.ottawabikes.ca/home/2012/5/29/killington-stage-race-2012-teamifg-in-the-pink.html</id><link rel="alternate" type="text/html" href="http://www.ottawabikes.ca/home/2012/5/29/killington-stage-race-2012-teamifg-in-the-pink.html"/><author><name>admin</name></author><published>2012-05-30T01:37:44Z</published><updated>2012-05-30T01:37:44Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<p style="color: #000000;"><span class="thumbnail-image-float-right ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Fpost-images%2Fksr%20stage%202%20gazsi.JPG%3F__SQUARESPACE_CACHEVERSION%3D1338341923294',512,340);"><img src="http://www.ottawabikes.ca/storage/thumbnails/6142744-18472411-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1338341927152" alt="" /></a></span></span>This past weekend, I travelled back to Killington with some of my Team IFG by Cyclelogik/Endurosport teammates to seek a little revenge.&nbsp; While I knew I had some decent form, and the support of 2 strong teammates, I was apprehensive after last year&rsquo;s meltdown on the final climb.&nbsp; But the mood was good as we arrived to a forecast of 3 glorious days of weather, and a great house (shared with teammates in several fields and a couple of riders from other teams) that helped create a good vibe from the outset.</p>
<p style="color: #000000;">The 3-stage event includes a 90 km circuit race, a 17 km TT, and a 95 km point to point race with several big climbs and a mountain top finish.&nbsp; Stage 1 was a bit of a roll around, which went pretty much to plan. Last year I had spent much of the second half of the race chasing a break and fretting over my GC position when in reality, because of the fast finish, its nearly impossible to gain a sizeable amount of time. So this year we were very disciplined, and while I rode at the front on the KoM climbs to set tempo and discourage anything crazy like a big split, I generally rolled around the back and conserved for the huge efforts on the next 2 days.&nbsp; Sure enough, a break of 2 got away, and they killed it all the way to the line, getting 40 seconds on the peloton.&nbsp; Doug and Andy racing with me for the weekend, worked to keep the break in check, and while I was marginally concerned, sticking to the plan is almost never a bad idea.&nbsp; We all finished safely in the bunch.</p>
<p style="color: #000000;">Stage 2 is a 17 k TT that is slightly uphill almost all the way, 1-2% most of the time, and with a decent headwind on Sunday afternoon, was an absolute bear.&nbsp; Having raced it twice before, and inspected it again this time, I was reasonably confident of knowing how to mete out the effort.&nbsp; TT&rsquo;s aren&rsquo;t that complicated &ndash; you try to gauge your effort so as to arrive as an unconscious snot-bubble as you cross the line, and you check the scoreboard.&nbsp; With Ryder&rsquo;s inspirational ride on Sunday morning, I was happy to be another Canadian to take the Pink Jersey, with a win in the TT, having put 30 seconds on second place, and over 90 seconds on each of the breakaway riders from the day before.&nbsp; Getting the jersey however is never as easy as keeping it&hellip;! Kudos to Andy in particular here as he went eddymerkx and still couldn&rsquo;t achieve the elusive DFL!</p>]]></summary></entry><entry><title>ottawabikes seeks new owner</title><category term="news"/><id>http://www.ottawabikes.ca/home/2012/5/28/ottawabikes-seeks-new-owner.html</id><link rel="alternate" type="text/html" href="http://www.ottawabikes.ca/home/2012/5/28/ottawabikes-seeks-new-owner.html"/><author><name>admin</name></author><published>2012-05-28T12:58:00Z</published><updated>2012-05-28T12:58:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>After two years of keeping the Ottawa bike community up to date on news and events, it's time to pass on the responsibility to someone new. The site needs new energy to keep it fresh and lively. <a href="mailto:ottawabikes@gmail.com">Let me know if you are interested</a>. I'll continue paying the hosting costs for the next year, and train you manage the site.&nbsp;</p>]]></content></entry><entry><title>Dandelion Grand Prix updates: please read!</title><category term="Dandelion Grand Prix"/><category term="road racing"/><id>http://www.ottawabikes.ca/home/2012/5/18/dandelion-grand-prix-updates-please-read.html</id><link rel="alternate" type="text/html" href="http://www.ottawabikes.ca/home/2012/5/18/dandelion-grand-prix-updates-please-read.html"/><author><name>admin</name></author><published>2012-05-18T17:18:29Z</published><updated>2012-05-18T17:18:29Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="thumbnail-image-float-right ssNonEditable"><span><img src="http://www.ottawabikes.ca/storage/post-images/dandelionlogo.png?__SQUARESPACE_CACHEVERSION=1305378627186" alt="" /></span></span>Download the updated <a href="http://www.ottawabikes.ca/storage/documents/Dandelion Grand Prix tech guide_v6.pdf">Dandelion Grand Prix</a>&nbsp;(PDF 530kb) and <a href="http://www.ottawabikes.ca/storage/documents/eQuinelle Crit 2012 Tech Guide.pdf">eQuinelle Criterium</a>&nbsp;(PDF 797kb)&nbsp;technical guides. A quick note regarding the upcoming Dandelion race from the event organizer:</p>
<blockquote>
<p>Due to increasing emphasis on limited liability for the OPP, the 2012 Dandelion Grand Prix has had to change its Citizens &nbsp;Race format for the 8am start wave. Previously there was an 8:00am open race an 8:02am sportif race and and 8:04am beginner event. Due to the very extensive increase in Police support to keep a yellow line rule from being imposed the morning categories have now been combined into one Open pack that will be racing 85.5km starting at 8:00am.</p>
<p>The Pro/Am Women's 10:30 102.6km race and the Pro/Am mens 171.km race are unaffected. Unfortunately for this year we are unable to facilitate more than one pack on the road at one time. &nbsp;</p>
<p>I apologize for the change and I know that this change may make it difficult for some to participate in the event for this year.</p>
<p>Please come out and help support the event and the athletes that are competing. We are still looking for volunteers to help with rider sign on.</p>
<p>Thank you for being such a supportive cycling community.</p>
<p>Ryan</p>
</blockquote>]]></content></entry><entry><title>Gran Fondo Gatineau</title><category term="Gran Fondo"/><category term="Grand Prix Cycliste Gatineau"/><category term="events"/><id>http://www.ottawabikes.ca/home/2012/5/16/gran-fondo-gatineau.html</id><link rel="alternate" type="text/html" href="http://www.ottawabikes.ca/home/2012/5/16/gran-fondo-gatineau.html"/><author><name>admin</name></author><published>2012-05-16T19:10:10Z</published><updated>2012-05-16T19:10:10Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>A reminder that Gran Fondo Gatineau Online registration ends at midnight on May 17. Save 10$ by registering online! After that, registrations will be accepted on site from 8 to 5 on Saturday 19 and from 6:30 am on Sunday 20th. The Gran Fondo Gatineau starts at 8 am Sunday and the Medio Fondo starts at 8:30.</p>
<p>For more information or to register: <a href="http://www.gpcyclistegatineau.com/">www.gpcyclistegatineau.com</a>.</p>]]></content></entry><entry><title>EnviroCentre's Bike to Work Month sessions</title><category term="Bike to Work Month"/><category term="Envirocentre"/><category term="events"/><id>http://www.ottawabikes.ca/home/2012/5/16/envirocentres-bike-to-work-month-sessions.html</id><link rel="alternate" type="text/html" href="http://www.ottawabikes.ca/home/2012/5/16/envirocentres-bike-to-work-month-sessions.html"/><author><name>admin</name></author><published>2012-05-16T19:02:50Z</published><updated>2012-05-16T19:02:50Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="thumbnail-image-float-right ssNonEditable"><span><a href="http://www.canbike.net/cca_pages/index.htm" target="_blank"><img src="http://www.ottawabikes.ca/storage/post-images/body_img_2.jpg?__SQUARESPACE_CACHEVERSION=1337195247798" alt="" /></a></span><span class="thumbnail-caption" style="width: 352px;">photo courtesy CAN-BIKE</span></span>As part of&nbsp;<strong>Bike to Work Month</strong>, <a class="offsite-link-inline" href="http://www.envirocentre.ca/" target="_blank">EnviroCentre</a>&nbsp;are hosting four cycling presentations for residents living through the City of Ottawa.&nbsp;These events are FREE and open to everyone.</p>
<blockquote>
<p><em>Enjoy a healthier, stress-free commute<br /></em><em>Increase your productivity at work and happiness at home<br /></em><em>Save money with no parking fees</em></p>
</blockquote>
<p>Presented in association with CAN-BIKE by commuter cyclists, participants will learn:</p>
<ul>
<li>The simple guide to "gear"</li>
<li>Information on route planning and efficient ways to navigate the city</li>
<li>Lane positioning and visibility</li>
<li>How to safely and securely park your bike</li>
<li>Practical tips for safe cycling</li>
</ul>
<p>The three remaining presentations are in Kanata, Barrhaven, and Ottawa City Hall. Details follow below:</p>
<div id="_mcePaste"><strong>Kanata</strong></div>
<ul>
<li>Wednesday, May 16, 2012 (7:30pm-8:30pm)</li>
<li>John G. Mlacak Centre - Hall D</li>
<li>2500 Campeau Dr.</li>
</ul>
<p><strong>Barrhaven</strong></p>
<div id="_mcePaste">
<ul>
<li>Thursday, May 24, 2012 (7pm-8pm)</li>
<li>Ruth E. Dickinson branch, Ottawa Public Library</li>
<li>100 Malvern Dr.</li>
</ul>
</div>
<div id="_mcePaste" style="font-weight: bold;">Ottawa City Hall</div>
<div id="_mcePaste">
<ul>
<li>Tuesday, May 29, 2012 (11:30AM-1:30PM)</li>
<li>City Hall, Colonel By Room</li>
<li>110 Laurier Ave. W.</li>
</ul>
</div>]]></content></entry><entry><title>RWR seeks volunteers</title><category term="Mississippi Mills"/><category term="Ride with Rendall"/><category term="news"/><id>http://www.ottawabikes.ca/home/2012/5/16/rwr-seeks-volunteers.html</id><link rel="alternate" type="text/html" href="http://www.ottawabikes.ca/home/2012/5/16/rwr-seeks-volunteers.html"/><author><name>admin</name></author><published>2012-05-16T12:08:26Z</published><updated>2012-05-16T12:08:26Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="thumbnail-image-block ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Fpost-images%2FMMGP_VolunteerFlyer.jpg%3F__SQUARESPACE_CACHEVERSION%3D1337170147103',1650,1275);"><img src="http://www.ottawabikes.ca/storage/thumbnails/6142744-18230660-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1337170160499" alt="" /></a></span><span class="thumbnail-caption" style="width: 780px;">click for bigger</span></span></p>
<p>Email <a href="mailto:tasminap@yahoo.ca">tasminap@yahoo.ca</a> if you can help out.</p>]]></content></entry><entry><title>more fast and female</title><category term="Fast and Female"/><category term="events"/><id>http://www.ottawabikes.ca/home/2012/5/16/more-fast-and-female.html</id><link rel="alternate" type="text/html" href="http://www.ottawabikes.ca/home/2012/5/16/more-fast-and-female.html"/><author><name>admin</name></author><published>2012-05-16T12:04:53Z</published><updated>2012-05-16T12:04:53Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="thumbnail-image-float-right ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Fpost-images%2F201206mountainbiking.jpg%3F__SQUARESPACE_CACHEVERSION%3D1337170025262',769,500);"><img src="http://www.ottawabikes.ca/storage/thumbnails/6142744-18230640-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1337170026891" alt="" /></a></span></span>For those heading down to Hardwood o<span>n June 2nd, Canadian National Mountain Bike team members Amanda Sin (SCOTT-3Rox Racing) and Catherine Vipond (Norco Factory Team) will host 45 female youth riders between grades 4 to 12 for a morning of inspiration at Hardwood Ski and Bike. This will mark Fast and Female's second mountain biking event ever.<br /><br />"I love being a part of Fast and Female and seeing girls excited about sports," said Sin a resident of Collingwood, ON who took part in the inaugural Fast and Female cycling event held in Canmore last year. "Participating in sport and being an athlete has had such a positive impact in my life. I want to pass that on," added the cyclist who finished third at the Pan Am Games in 2011.&nbsp;<br /><br />The Fast and Female Mountain Bike held at Hardwood Ski and Bike will run from 9:15 to 12:00 and include team building activities, inspirational presentations, zumba dancing, mountain biking, and autographs. The activity will be happening in tandem with the Trek Store Canada Cup featuring eight hundred participants who are expected to compete on Sunday June 3rd.&nbsp;<br /><br />Started in 2005 by cross country skiing gold medalist Chandra Crawford, Fast and Female is intently focused on delivering programming to inspire and motivate girls stick to sports. Research shows that girls are six times more likely to drop out of sports than boys.&nbsp;<br /><br />"Growing women's cycling is a focus at the forefront of the Ontario Cycling Association's mandate," said Brendan Arnold, the OHPSI Head Coach. "In collaboration with the Canadian Cycling Association, we are thrilled to support Fast and Female with their camp at Hardwood Ski and Bike."<br /><br />Girls with all mountain biking skills are invited to register online until June 1 &nbsp;at&nbsp;</span><a href="http://ffjune2hardwoodhills.eventbrite.com/" target="_blank"><span>http://ffjune2hardwoodhills.eventbrite.com/</span></a><span>. &nbsp;</span></p>]]></content></entry><entry><title>ottawa events</title><category term="Capital Velofest"/><category term="Ride of Silence"/><category term="events"/><id>http://www.ottawabikes.ca/home/2012/5/14/ottawa-events.html</id><link rel="alternate" type="text/html" href="http://www.ottawabikes.ca/home/2012/5/14/ottawa-events.html"/><author><name>admin</name></author><published>2012-05-14T12:39:16Z</published><updated>2012-05-14T12:39:16Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Two more events have been added to the ottawabikes calendar:</p>
<ul>
<li>&nbsp;<a class="offsite-link-inline" href=" http://www.rideofsilence.org/main.php" target="_blank">Ride of Silence</a> - May 16th, at 7pm. A silent 12km memorial ride for cyclists who have died on the roads, with registration opening at 6:30 and the ride at 7:00pm. It's held in 294 cities world wide, including Ottawa and Gatineau. The Ottawa event starts at City Hall, Gatineau across from the Museum of Civilization.</li>
<li><a class="offsite-link-inline" href="http://www.capitalvelofest.ca/" target="_blank">Capital Velofest</a> - June 2nd and 3rd. On Saturday, the festival is at Ottawa City Hall from 11am-11pm. &nbsp;On Sunday, the festival will be continue on a smaller scale in 2 neighbourhoods in Ottawa : &nbsp;Ottawa East in Brantwood Park, and in Hintonburgh in Hintonburgh Park.</li>
</ul>]]></content></entry></feed>
