Entries in Derrick St John (3)

Saturday
Apr162011

Paris-Roubaix 2011

Results are up. Thanks once again to Bob, Cheryl, Ian and the rest of the Almonte Paris-Roubaix team for a great event.

photo by Mr. Mullington. thanks Chris, hope you heal up good.

Wednesday
Aug252010

cyclefit hosts cyclocross clinics

Cyclefit is offering three cyclocross clinics for beginner and advanced riders.

Beginner Clinics

Two sessions:

  • Monday Aug. 30th, 5:30pm-7:30pm. Session led by Natasha Elliot.
  • Monday Sept. 6th, 12pm-3pm. Session led by Natasha Elliot and Derrick St John.

For those getting started in cyclo cross (0-2 years experience). We will be working on bike mounts/dismounts, the basics of clipping in and unclipping, crossing low barriers, carrying/shouldering bike and running with it, as well as cornering on various surfaces (gravel, sand, dirt, grass).

Advanced Clinic

    photos by j. safka at cyclingphotos.ca
  • Monday Sept. 6th, 3:15pm-6:15pm. Session led by Natasha Elliot and Derrick St John.

For more experienced cyclo cross racers and have been doing it for a few years but need some tips and methods to practice and develop their skills further. We will be working on barriers with speed and how to keep your momentum, off camber riding, tight cornering on various surfaces (gravel, sand, dirt, grass), as well as steep hills and how to power over them with out getting off your bike.

Click to read more ...

Thursday
Jun172010

Derrick St John second on stage 3 at Tour de Beauce

click to visit TDB video pageNatasha Elliott wrote to tell us about a great result today:

Just want to let you know that Derrick just came 2nd today at the Tour de Beauce. I wrote a little blurb on our blog about it. But a truly amazing day for the dynamic duo. 

Visit the Tour de Beauce video page to see the racing action go down, Canadian Cyclist has the full results here.